People in possession of a healthy head of hair are often asked, "What do you use in your hair?" or "Who does your hair?" when the real question should be "What does your daily diet consist of?” puzzled? Then read on.

One of the biggest misconceptions that people have, is that healthy hair growth is achieved by the products you put onto your hair, rather than the food you consume.  It is just as important what you put into your body, as it is what you put onto your hair.  Healthy hair, in reality, starts from the inside and then works its' way out.  When eating certain foods, do not just think about the effect it may have on your body, but think about your hair as well.  Always remember that there is nothing more essential to good hair, than good food.

I am sure you have all heard that your daily diet should consist of eight glasses of water (approx. 64 ounces of liquid) and servings from each of the four food groups. To many of us that may sound like a lot of work and a hassle to follow, so here are a few pointers to help simplify your life:

FRUITS AND VEGETABLES

Two to four servings of fresh fruit daily, and three to five servings of vegetables per day. Fruits and vegetables like bananas, raisins, avocados, spinach, mushrooms, etc. all contain vitamins and minerals that help fortify and nourish the hair.  Fruits are body cleansers and are most effective when eaten in the morning. An alternation of fruits is also recommended.  Try to eat raw salads that contain several vegetables with your daily lunch and dinner.

CARBOHYDRATES (STARCH)
	One serving of a carbohydrate. Carbohydrates are rich in calcium and vitamin C, which help protect us against free radicals.  They build our body's immune system as well as improving circulation throughout the scalp. Carbohydrates can be obtained from such things as, baked potatoes, squash, rice, cereal, pasta, grains, peas and breads.

PROTEINS
	One serving of a protein.  Proteins are found in meat, fish, eggs and dairy products.  These are sources of vitamin A, B1, B2, B6, B12, folic acid, biotin and pantothenic acid (known to add body and thickness to hair). These vitamins aid in the cleansing softening and correcting of damaged hair.  Dairy products are high in cholesterol and should be eaten in moderation, though they are rich in calcium and vitamin B12, they can be replaced with soy milk and other soy products.

LIQUIDS
	Liquids such as water, natural fruit juices, soy milk and herbal tea provide moisture to the hair shafts in order to help keep the hair supple, soft, and hydrated.  They also cleanse and purify the blood, preparing it for the proper distribution of nutrients to the hair and scalp through the blood vessels.

Always keep in mind that when your body gets the right amount of nutrients, so does your hair and scalp.  What benefits your body benefits your hair.